Nature Walk India : Introduction to Rock climbing, Personal safety and Practice sessions

"Are you a regular trekker or just an amateur? Do you think climbing is not for you?

 

 "Nature Walk India"

Second session on 16th Jan 2011 at Mumbra nursery welcomes you to "Introduction to Rock climbing, Personal safety and Practice sessions" a 3 part programme

This is not just another rock climbing course. We go beyond teaching you the basic rock climbing techniques to cover personal safety, mountain ethics and jungle survival. The course has been designed so that you are introduced to rock climbing and also imbibe correct mountain ethics as one must understand the hazards of ignorance and know about safe and effective use of the equipment. This exercise will go a long way in boosting your confidence and skills in trekking.

It is a must for every trekker.

"Learn The Basics of Rock Climbing And Rope Management from NIM Qualified climbers, who have experience of over 15 years in conducting adventure activities in sahyadris"

Course Contents


1) Exercise to help you build stamina and boost your endurance levels.


2) Basic Rock climbing and Bouldering


3) Rope Management

• Knots
• Coiling
• Care of rope

4) Anchoring


5) Belay Techniques


6) Rappelling


7) Wall Climbing


8) Mountain ethics & Jungle survival


The course is divided in three learning sessions followed by 2 practice sessions.


The first session will be held at Mumbra nursery on 12th of Dec 2010.



Itinerary
Meeting point : Mumbra Station at 8.00 am sharp

• Proceed towards Nursery.
• Introduction,
• Instructions.
• Practice till 1.00 pm
• Lunch 1.30 pm
• Theory lectures 2.00 pm
• Discussion sessions. 2.30 pm
• End of session 3.00 pm

Pune People Can Board Sinhagad Express To Make it for the session

Pune Jn 06:05 am

Sivajinagar 06:10 am

Khadki 06:18 am

Pimpri 06:28 am

Chinchvad 06:33 am

Lonavala 07:13 am

Khandala 07:23 am

Karjat 08:03 am

Kalyan Jn 08:53 am

From Kalyan Catch Any slow Train towards C.S.T

Kalyan --- Thakurli ---- Dombivli ----- Kopar ---- Diva ---- Mumbra

Tentatively you ppl will be reaching Mumbra by 9.30 am

And from there to the nursery by 10.15am.

The charges for the first session are Rs 300/- per head
Which Include
5.Personal medication if required
6. Camera (optional)
7. Cap / sunglasses (optional)




For more details please contact:
Priti Patel : 09869524260 ; 09987990300

• Break fast,
• Equipment charges
• Course Material
• First Aid
• Expertise.

A batch of 20 enthusiasts only.
Entry on first come first basis.
Register soon to avoid disappointment.






Dress Code :
Wear comfortable closed neck casual cotton top and stretchable or comfort fit cotton trousers.
Flexible shoes with a good rubber grip for proper hold over rocks. Bata 'Fitness' are the most preferred






Things to carry:
1. Lunch for the day.
2. Water bottle at least 2 liters is compulsory
3. Electral / Glucon D / any other instant energizer
4. Insect repellent
6. Camera (optional)
7. Cap / sunglasses (optional)

For more details please contact:
Priti Patel : 09869524260 ; 09987990300


Regards,
Nature Walk India